Tis the Season…

IMG_2883The merry Christmas season is here and I feel lost in all the hustle and bustle.

As always things are moving by quickly and I can barely keep up. I am in the middle of the holiday bloat season or at least that is what I hear Mom blogging about. I love that part of the season especially with all of the cooking and baking going on. Dad and I have been pals with all my little treats and “accident” spills.

He has been hooking me up and I LOVE IT.  He even made Grandma Batchelor’s divinity candy yesterday for the children’s program – WHAT – am I not the child in this family?  At least I got a few little pieces that got dropped but unfortunately I did not get my own serving.  Mom says sugar is not good for my skin and itching but I still think it’s worth it.

This being my 4th Christmas season I am getting seasoned about what this time of the year is all about and what is truly important. It’s about love, life and kindness, and of course good food. The key part of it is how we can encourage and maintain these qualities throughout the upcoming year, and of course health which is important for all my friends.

I know that healthy food and regular exercise will help me feel better as our winter newsletter says, which Mom and intern Liz have been working on.  And I don’t even need an iWatch to tell me to stand up regularly and get exercise because I am always on the go.  I know humans need a reminder as opposed to canines (hence the reason we ARE the better species).

And remember if you want to learn about Motivational Interviewing make sure to sign up now for Mom’s new initial webinar series this Thursday.

It’s been a truly blustery day in Santa Monica and I was hoping Pooh and Piglet would visit.

Peace,

 

Perry

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What? Dreaming of Zero Calorie Brownies?

IMG_2914Mom and her new cool intern Liz were quite busy this past week and I wanted IN on all that was going on!  First they wrote this blog on zero calorie brownies. Of course I would be on board with dreaming about any type of food.

I love all food except carrots and I could care less about the caloric count.

Then they made THREE types of cookies from Mom’s gluten-free cookie book A Healthy Baker’s Dozen and of course NONE of them included my famous dog cookie.  I tried to get crumbs of the cranberry oatmeal, no bake chocolate and peanut butter cookies but Mom was quite vigilant in cleaning up and I did not score this time.

Counter surfing has been officially banned but I don’t subscribe to that as of now.  Since Liz is taller than me she was on to me but at least I got my loves, hugs and pets so I guess there is something to be said for that.

Things are heating up this holiday season but thank goodness I do not have to wear any crazy looking sweaters, coats or rain boots. However, they claim El Nino is coming so maybe I will need to get a raincoat and umbrella.

We have been working on a new project.  Mom is going to start doing some webinars for Motivational Interviewing to help people improve their skills. These skills work great especially for those who are in the health industry, counseling field or really any field that want to learn communication.

You should all check it out as the first one is free.  Give yourself a free gift this December and learn to use OARS as Mom calls it.  I’m not sure what that is but if you attend the webinar I’m sure you’ll find out.  Here’s the link for my peoples.

Well that is about it since I hear the refrigerator door opening and I believe it’s the cheese drawer so peace out people – I need to stop dreaming and start eating.

BTW – it was quite a warm 70 degrees today so no sweaters here yet!

Love,

Perry